Improve your life

What do you want to get out of life?

• Feeling overwhelmed by the world. 
• Feeling unable to control a situation. 
• You keep putting things off.
• Not doing what you really want to do. 
• Distancing yourself at home. 
• Falling back into old patterns.
• Having negative interactions with kids or partner. 
• Having no clue how to go to the 'next' phase.  
• Beating yourself up for not doing enough. 
• Waking up tired and drained. 
• Feeling overwhelmed and too busy. 
• Doubting yourself.
• Ending up arguing all the time.
• Drinking too often or overeating.
• Limited energy and attention span.
• Continuous negative self-talk. 
• Distracted all the time. 
• Overthinking simple tasks. 
• Feeling burned out and stuck. 
• Ending up in conflicts very often.
• Feeling you are wasting too much of life.
• Having too much frustration.
• Mental blocks holding you back.
• Having little outbursts of sadness or anger.
• Being bored or feeling unhappy.
• Feeling unhealthy and unable to fix it. 
• Being overly critical and/or angry.
• Knowing what you want, but not following through. 
• Telling yourself you're ok, while you're not.
• Being financially dependent (or unstable).  
• Overly concerned what other people might think.  
• Having an unbalanced lifestyle.
• Always focused other people's problems. 
• To avoid confrontations, avoid people. 
• Telling yourself you're too old to change.
• You make decisions without follow-through. 
• Feeling uncertain to align, commit or do anything.